getting healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to get well and stay that way. Your time and energy are limited, so you need knowledge and resources in one place and without any hype.

staying healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to optimize your personal health and stay that way. Your time and energy are limited, so you need knowledge and resources in one place without any hype.

Latest Blogs
  • Sugar & Carb Cravings?

    I used to live off carbs and sugar and couldn't get through a day without cookies! But now, I crave arugula every day!          Hey there, it's Elaine and I want to talk to you about managing cravings and handl...

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    What You May Forget To Be Grateful For

    I know it's redundant to talk about gratitude during Thanksgiving week, but I hope you'll take a few minutes to start practicing daily gratitude for your amazing body and your good health!          Hi there, it...

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  • White Wash: The Story of a Weed Killer, Cancer, & the Corruption of Science

         We are constantly being bombarded with information, and it’s hard to know who is telling the truth and what is worthy of your time and attention. When it comes to issues that affect my health and our environment, I pre...

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    Are You Missing Out on the Power of Nature?

    Being outside and immersed in the magic of nature is an important part of a healthy lifestyle!          Hi there, it's Elaine Gardner, the founder of DesignYourHealthyLife.com. Today I want to talk about the he...

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  • Can You Feel The Tension?

    You can easily feel tension when you walk into a room after something unpleasant just went down. But do you notice how this happens on a larger scale? And do you know that you can be a force for good just by changing your own energy?    ...

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    Easy Support for Colds, Flu’s & Coughs

         I’ve been putting a lot of emphasis on immune function and support lately. I truly want the best for you, and I’d love to see you be actively taking excellent care of yourself. A strong and healthy body is almost alw...

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  • When Plans Fall Apart, Your Attitude Can Save The Day!

    Even the best laid plans will fall through at times. You can easily fall into overwhelm and frustration when this happens, but adjusting your attitude can save the day. You can rescue a potential mess quickly by focusing on the good of the situation!...

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    Got Congestion?

         The comments I’ve heard over many years of private practice have led me to believe that our immune system response is often very misunderstood. It seems to be a common belief that a strong immune system will prevent mo...

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  • Understanding Your Immune System

         The comments I’ve heard over many years of private practice have led me to believe that our immune system response is often very misunderstood. It seems to be a common belief that a strong immune system will prevent mo...

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    Increase Your Resistance and Get Sick Less Often!

    A healthy lifestyle strengthens your immune response and decreases the hormone cortisol which suppresses your immune function.          Hi there, it's Elaine Gardner, the founder of DesignYourHealthyLife.com. T...

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