getting healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to get well and stay that way. Your time and energy are limited, so you need knowledge and resources in one place and without any hype.

staying healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to optimize your personal health and stay that way. Your time and energy are limited, so you need knowledge and resources in one place without any hype.

Latest Blogs
  • Leave-in Conditioner & Shine Serum

         I have naturally curly hair and it presents some interesting challenges. It’s prone to dryness and frizz, but can get easily weighed down with products that are too heavy. I also have a super sensitive scalp and always...

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    Don’t Settle!

    Even if you feel great today, greater health is highly possible! And since health affects every aspect of your life, you could steer yourself into experiencing an extraordinary life that is not even on your current radar.      &nb...

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  • Soapwalla Deodorant

         There are plenty of non-toxic deodorant options on the market these days. Sadly, many of them don’t seem to work well. It might be that different formulas don’t work for everyone, but it’s hard to be sure. I’ve t...

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    Acure Brightening Facial Scrub

         I don’t have a fancy skincare routine. Typically, I wash my face at night with a gentle cleanser, apply Restore and follow it with a light moisturizer. After my morning shower, I apply more Restore and then put on my m...

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  • A Little Forethought Can Change Your Experience

    Planning ahead can make a big impact on any time you spend away from home. Packing healthy snacks, beverages and items that support a good night's rest can make a huge difference in how you feel!          Hi th...

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    Have You Forgotten How To Have Fun?

    True health is a lifestyle. Laughter, passion and fun are important components for making you feel great and releasing chemicals that make your body happy from the inside out.          Hi there, it's Elaine Gar...

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  • EWG's Sunscreen Guide

         Sun exposure is such a heated topic. But we have an alarming rate of Vitamin D deficiency in our society, and lack of sun exposure is likely part of that problem. When we are out in the sun, without sunscreen, our bodies...

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    Thank You!

    I am deeply grateful for the time you took to take my recent survey. The results are so interesting to me, I love to hear your thoughts and am so excited that everything that concerns you is going to be covered in my upcoming Food Freedom program! &...

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  • Is Exercise Overdone and Overrated?

    While it's great that we have more opportunities than ever to partake in a wide variety of exercise options, perhaps focusing on movement and an active lifestyle is easier to achieve.          Hi there, it's El...

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    VibesUp Blemish Cream

         I’ve had this funky, sometimes rash like, sometimes acne like issue on my cheeks and nose for the past year or so. It comes and goes, and has almost completely cleared a few times. I’ve done lots of different things ...

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