getting healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to get well and stay that way. Your time and energy are limited, so you need knowledge and resources in one place and without any hype.

staying healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to optimize your personal health and stay that way. Your time and energy are limited, so you need knowledge and resources in one place without any hype.

Latest Blogs
  • Can You Feel The Tension?

    You can easily feel tension when you walk into a room after something unpleasant just went down. But do you notice how this happens on a larger scale? And do you know that you can be a force for good just by changing your own energy?    ...

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    Easy Support for Colds, Flu’s & Coughs

         I’ve been putting a lot of emphasis on immune function and support lately. I truly want the best for you, and I’d love to see you be actively taking excellent care of yourself. A strong and healthy body is almost alw...

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  • When Plans Fall Apart, Your Attitude Can Save The Day!

    Even the best laid plans will fall through at times. You can easily fall into overwhelm and frustration when this happens, but adjusting your attitude can save the day. You can rescue a potential mess quickly by focusing on the good of the situation!...

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    Got Congestion?

         The comments I’ve heard over many years of private practice have led me to believe that our immune system response is often very misunderstood. It seems to be a common belief that a strong immune system will prevent mo...

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  • Understanding Your Immune System

         The comments I’ve heard over many years of private practice have led me to believe that our immune system response is often very misunderstood. It seems to be a common belief that a strong immune system will prevent mo...

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    Increase Your Resistance and Get Sick Less Often!

    A healthy lifestyle strengthens your immune response and decreases the hormone cortisol which suppresses your immune function.          Hi there, it's Elaine Gardner, the founder of DesignYourHealthyLife.com. T...

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  • The Fascia Blaster

         I sent you a newsletter on 9/2/17 that highlighted the book, The Cellulite Myth: It’s not fat, it’s fascia. In that post, I promised I would tell you about the fascia release tool called the Fascia Blaster that the a...

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    Save Yourself from the Crazy Busyness!

    It's your choice, though clearly not typically an easy one, to NOT get caught up in the crazy busyness that happens this time of year!          Hi there, it's Elaine Gardner, the founder of DesignYourHealthyLif...

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  • The Cellulite Myth

         In December of 2000 I made a commitment to find my way back to health. After struggling with significant health challenges for more than two decades, I was desperate to feel better and have the ability to enjoy my life t...

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    You Are the Expert!

    As a society, we often look outside ourselves for solutions to our health concerns. But paying close attention to our own bodies and taking charge often leads to the best possible results!      Hi there, it's Elaine Ga...

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