getting healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to get well and stay that way. Your time and energy are limited, so you need knowledge and resources in one place and without any hype.

staying healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to optimize your personal health and stay that way. Your time and energy are limited, so you need knowledge and resources in one place without any hype.

Latest Blogs
  • My Guest Appearance on Warrior Women with a Purpose

    I recently appeared on the Warrior Women with a Purpose Podcast to discuss why health is our most valuable asset.   Host, Kole Whitty, inspires women by interviewing guests who have overcome failures, triumphed over adversity and found their l...

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    A Healthier Way to Satisfy your Summer Sweet Tooth

    If you love ice cream and frozen novelties, this video is for you.   ...

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  • My Secret to Longer, Lusher Lashes

         It’s likely that you rely on multiple personal care products every day - shampoo, soap, deodorant, etc. Many products contain risky ingredients that can accumulate in your body and contribute to health challenges. Pers...

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    My Trip to the Philippines

    I promised I'd share details about my recent trip to the Philippines. And because I'm obsessed with health - mine and yours - I'll share how I fared and some lessons I learned. ...

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  • An Unplanned (& unwanted) Move

         I had every intention of crafting and sending you an email last week. I wanted to tell you about my trip to the Philippines and the wonderful time my husband and I had visiting our son. We got home on Monday and I spent ...

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    Let's Talk About Sugar!

    What do you really know about sugar?   ...

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  • Pesticides in your Food

    Are you aware that there are pesticides in your food?          Hey there, it's Elaine Gardner, the founder of DesignYourHealthyLife.com. After struggling with my health for more than two decades, and really str...

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    You Need The Sun! Here's How To Be Safe About It...

    Our fear of skin cancer has a lot of people avoiding the sun and choosing toxic sunscreen that can also compromise your health. But you need the sun and it is possible to get safe sun exposure and have non-toxic sunscreen.      &n...

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  • Come See Inside My Fridge!

    Anytime I am making changes in my life I find it helpful to have examples to get my brain thinking of the possibilities. So I'd like to invite you to see inside my fridge, hoping you'll find some inspiration for what to have on hand and prepare for y...

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    How To Protect Yourself From EMF's

    EMF's, or electromagnetic frequencies, are becoming more widespread. Studies are finding that cell phone use is connected to brain tumors. Awareness is the first step and there are some easy steps you can take to reduce your exposure and protect your...

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