getting healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to get well and stay that way. Your time and energy are limited, so you need knowledge and resources in one place and without any hype.

staying healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to optimize your personal health and stay that way. Your time and energy are limited, so you need knowledge and resources in one place without any hype.

Latest Blogs
  • To Gray or Not to Gray?

    People warned me but I wasn't convinced that embracing my gray would be so emotional. It seems like it should be trivial, but it's deeply personal. I'm being victimized by my own beliefs and am stuck in conflict.       ...

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    GMO Basics & How to Avoid Them

    GMO's are a complicated topic, but it's essential to know the basics and understand how to avoid them if you choose to do so.          Hey there, it's Elaine Gardner, I'm the founder of DesignYourHealthyLife.co...

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  • Fun & Healthy Traditions

         It’s been awhile since I’ve been to a movie theater, but I was horrified the last time I went. I can’t believe the junk that people purchase and eat at a theater! And it costs so much money, I truly can’t underst...

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    Are Your Personal Care Products Safe?

         Growing up, we would watch the Wonderful World of Disney on TV every Sunday night as a family. We’d all pile into the living room and the 6 of us kids would vie for a strategic and comfortable viewing spot in front of ...

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  • The Trickery of Fortified Foods

    Are fortified foods helpful? Adding nutrients to foods sounds like an easy choice for better health, but there's more to consider.     I've been studying health and holistic healthy lifestyle choices for a really long time. Actually, s...

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    The Truth About Artificial Sweeteners

      Artificial sweeteners sound great - no calories, no blood sugar swings and a sweet taste - but don't be fooled into thinking they are safe!   ...

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  • Winter Immune System Challenges

    The immune challenges that come with winter are not over yet!   ...

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    Knowledge = Health!

    Learning and new experiences can be so good for your health!   ...

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  • Artificial Flavor Sabotage

    Artificial flavors "hijack" your taste buds and create cravings and addictions to foods that are not healthy. Manipulated taste buds will not be happy with real, whole foods that support health.   ...

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    Antibiotics in Your Food

    Healthy eating is a huge piece of a healthy lifestyle and there are a lot of hidden dangers in the food supply that can put your health at risk. Today I'll be sharing the dangers of antibiotics in the food supply and how to avoid them. And I've creat...

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