getting healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to get well and stay that way. Your time and energy are limited, so you need knowledge and resources in one place and without any hype.

staying healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to optimize your personal health and stay that way. Your time and energy are limited, so you need knowledge and resources in one place without any hype.

Latest Blogs
  • Are You Aware of the Risks of Birth Control?

    My greatest wish is to see our society embrace a preventive mindset when it comes to health. Many people are out of touch with how their bodies work and we’ve been led to believe that we are not in control. We’re often not fully aware of the cons...

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    Are You Living with a Health Issue that's Fixable?

    We often give up on health concerns that don't respond to our initial efforts. But so many things can be healed when we take a multi-layered approach that addresses all the aspects of our lifestyles.   ...

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  • Breaking Free from Negative Beliefs about Aging

         A friend and I were recently commenting on pictures we saw online of someone we both respect and admire, (a beautiful, successful woman that has been a mentor to both of us). She had been absent from social media for a b...

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    The Truth at Last: Round Up Can Cause Cancer

     Long before my personal holistic healing journey began, and prior to being a holistic practitioner, I was already wary of chemicals. This seemed to be an intuitive, common sense inquisitiveness rather than something I learned. When I was pregnant w...

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  • My Guest Appearance on Warrior Women with a Purpose

    I recently appeared on the Warrior Women with a Purpose Podcast to discuss why health is our most valuable asset.   Host, Kole Whitty, inspires women by interviewing guests who have overcome failures, triumphed over adversity and found their l...

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    A Healthier Way to Satisfy your Summer Sweet Tooth

    If you love ice cream and frozen novelties, this video is for you.   ...

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  • My Secret to Longer, Lusher Lashes

         It’s likely that you rely on multiple personal care products every day - shampoo, soap, deodorant, etc. Many products contain risky ingredients that can accumulate in your body and contribute to health challenges. Pers...

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    My Trip to the Philippines

    I promised I'd share details about my recent trip to the Philippines. And because I'm obsessed with health - mine and yours - I'll share how I fared and some lessons I learned. ...

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  • An Unplanned (& unwanted) Move

         I had every intention of crafting and sending you an email last week. I wanted to tell you about my trip to the Philippines and the wonderful time my husband and I had visiting our son. We got home on Monday and I spent ...

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    Let's Talk About Sugar!

    What do you really know about sugar?   ...

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