getting healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to get well and stay that way. Your time and energy are limited, so you need knowledge and resources in one place and without any hype.

staying healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to optimize your personal health and stay that way. Your time and energy are limited, so you need knowledge and resources in one place without any hype.

Latest Blogs
  • Come See Inside My Fridge!

    Anytime I am making changes in my life I find it helpful to have examples to get my brain thinking of the possibilities. So I'd like to invite you to see inside my fridge, hoping you'll find some inspiration for what to have on hand and prepare for y...

    Read More

    How To Protect Yourself From EMF's

    EMF's, or electromagnetic frequencies, are becoming more widespread. Studies are finding that cell phone use is connected to brain tumors. Awareness is the first step and there are some easy steps you can take to reduce your exposure and protect your...

    Read More

  • Herbal Flea Collar

         The health benefits of pet ownership are well documented. But pet lovers aren’t driven by research and health benefits to share their lives with furry or feathered creatures. They are driven by love and admiration and ...

    Read More

    Welcome to my Tiny Kitchen!

    You don't need a big (or nice) space in order to make healthy, delicious food for yourself and your family!   ...

    Read More

  • Are Natural Flavors Safe?

    Have you ever noticed the term "natural flavors" on a product you purchased and thought nothing of it? After all, it sounds like it’s safe for consumption, right? This week’s video may change your mind.         ...

    Read More

    The Sad Truth about Carrageenan

    Have you noticed carrageenan on your food labels? Here are the details on this risky ingredient. If you regularly consume soy, rice, almond or coconut milk, this is a must watch!          Hey there, I'm Elaine ...

    Read More

  • To Gray or Not to Gray?

    People warned me but I wasn't convinced that embracing my gray would be so emotional. It seems like it should be trivial, but it's deeply personal. I'm being victimized by my own beliefs and am stuck in conflict.       ...

    Read More

    GMO Basics & How to Avoid Them

    GMO's are a complicated topic, but it's essential to know the basics and understand how to avoid them if you choose to do so.          Hey there, it's Elaine Gardner, I'm the founder of DesignYourHealthyLife.co...

    Read More

  • Fun & Healthy Traditions

         It’s been awhile since I’ve been to a movie theater, but I was horrified the last time I went. I can’t believe the junk that people purchase and eat at a theater! And it costs so much money, I truly can’t underst...

    Read More

    Are Your Personal Care Products Safe?

         Growing up, we would watch the Wonderful World of Disney on TV every Sunday night as a family. We’d all pile into the living room and the 6 of us kids would vie for a strategic and comfortable viewing spot in front of ...

    Read More

Copyrights © 2015 All Rights Reserved.