getting healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to get well and stay that way. Your time and energy are limited, so you need knowledge and resources in one place and without any hype.

staying healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to optimize your personal health and stay that way. Your time and energy are limited, so you need knowledge and resources in one place without any hype.

Latest Blogs
  • EWG's Sunscreen Guide

         Sun exposure is such a heated topic. But we have an alarming rate of Vitamin D deficiency in our society, and lack of sun exposure is likely part of that problem. When we are out in the sun, without sunscreen, our bodies...

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    Thank You!

    I am deeply grateful for the time you took to take my recent survey. The results are so interesting to me, I love to hear your thoughts and am so excited that everything that concerns you is going to be covered in my upcoming Food Freedom program! &...

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  • Is Exercise Overdone and Overrated?

    While it's great that we have more opportunities than ever to partake in a wide variety of exercise options, perhaps focusing on movement and an active lifestyle is easier to achieve.          Hi there, it's El...

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    VibesUp Blemish Cream

         I’ve had this funky, sometimes rash like, sometimes acne like issue on my cheeks and nose for the past year or so. It comes and goes, and has almost completely cleared a few times. I’ve done lots of different things ...

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  • Get More of What Lights You Up!

    We all have unique interests and talents. Deepening your knowledge, expanding your skills and connecting with supportive, like-minded individuals can be an incredible, health enhancing experience.      Hi there, it's E...

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    Why More Farmers Are Making the Switch to Grass-Fed Meat & Dairy

    A lot of great information comes my way through the organizations and individuals I choose to be connected with. But it’s rare that I find anything with the positivity I try to live by. That’s why I knew I had to share this article with you. Many...

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  • Restore

         I am a big fan of nutritional supplements as they have been a huge part of my personal healing journey and an incredible tool in my private practice. Sadly, the vast majority of supplements on the market lack quality and...

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    Perfection is a Myth

    There is no such thing as perfect health. Listening to your body and continuously adjusting your self-care is the best way to achieve and maintain your health to the highest possible standards. But everyone, myself included, will have times when they...

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  • Lola

         A few weeks back, I wrote about the importance of choosing non- toxic feminine hygiene products. If you missed that post, I encourage you to read it now. While I was writing that post, I was looking for some articles tha...

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    An Essential Component of Retirement Planning

    Time, effort and resources are needed to create an adequate retirement plan. If you neglect to include a healthy lifestyle in your plans, you may not have the health you need to take advantage of everything you've worked so hard to achieve.   ...

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