getting healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to get well and stay that way. Your time and energy are limited, so you need knowledge and resources in one place and without any hype.

staying healthy

You are searching for comprehensive information and resources that are easy to access so you can figure out how to optimize your personal health and stay that way. Your time and energy are limited, so you need knowledge and resources in one place without any hype.

Latest Blogs
  • Let's Talk About Sugar!

    What do you really know about sugar?   ...

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    Pesticides in your Food

    Are you aware that there are pesticides in your food?          Hey there, it's Elaine Gardner, the founder of DesignYourHealthyLife.com. After struggling with my health for more than two decades, and really str...

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  • You Need The Sun! Here's How To Be Safe About It...

    Our fear of skin cancer has a lot of people avoiding the sun and choosing toxic sunscreen that can also compromise your health. But you need the sun and it is possible to get safe sun exposure and have non-toxic sunscreen.      &n...

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    Come See Inside My Fridge!

    Anytime I am making changes in my life I find it helpful to have examples to get my brain thinking of the possibilities. So I'd like to invite you to see inside my fridge, hoping you'll find some inspiration for what to have on hand and prepare for y...

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  • How To Protect Yourself From EMF's

    EMF's, or electromagnetic frequencies, are becoming more widespread. Studies are finding that cell phone use is connected to brain tumors. Awareness is the first step and there are some easy steps you can take to reduce your exposure and protect your...

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    Herbal Flea Collar

         The health benefits of pet ownership are well documented. But pet lovers aren’t driven by research and health benefits to share their lives with furry or feathered creatures. They are driven by love and admiration and ...

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  • Welcome to my Tiny Kitchen!

    You don't need a big (or nice) space in order to make healthy, delicious food for yourself and your family!   ...

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    Are Natural Flavors Safe?

    Have you ever noticed the term "natural flavors" on a product you purchased and thought nothing of it? After all, it sounds like it’s safe for consumption, right? This week’s video may change your mind.         ...

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  • The Sad Truth about Carrageenan

    Have you noticed carrageenan on your food labels? Here are the details on this risky ingredient. If you regularly consume soy, rice, almond or coconut milk, this is a must watch!          Hey there, I'm Elaine ...

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    To Gray or Not to Gray?

    People warned me but I wasn't convinced that embracing my gray would be so emotional. It seems like it should be trivial, but it's deeply personal. I'm being victimized by my own beliefs and am stuck in conflict.       ...

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