Feeling Rested Involves Much More Than Sleep

If you don’t feel rested after a full night’s sleep, the issue may be quality over quantity.   Your Health is at Risk from Hidden Dangers in our Food Supply. You know that your health is important. Don’t let the risky ingredients you aren’t aware you’re...

Your Best Year Yet

Getting bombarded with messages about New Year’s resolutions makes my stomach turn. It feels superficial and commercialized, even though I am a huge fan of reviewing my life, planning for all types of improvements and capturing all of my heart’s desires into a bucket...