The Sad Truth about Carrageenan

April 20th, 2018
Category : Video
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Have you noticed carrageenan on your food labels? Here are the details on this risky ingredient. If you regularly consume soy, rice, almond or coconut milk, this is a must watch!          Hey there, I'm Elaine Gardner, I'm the founder of DesignYourHealthyLife.com. I struggled with significant health challenges for more than two decades. I found my way back to health by embracing holistic healing and a healthy, holistic lifestyle. I want to share everything that I've learned with you so that you can create the health you deserve, feel amazing, and live the life of your dreams.      I've been sharing a lot...

To Gray or Not to Gray?

April 12th, 2018
Category : Video
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People warned me but I wasn't convinced that embracing my gray would be so emotional. It seems like it should be trivial, but it's deeply personal. I'm being victimized by my own beliefs and am stuck in conflict.        Hey there, it's Elaine Gardner, I'm the founder of DesignYourHealthyLife.com. Today I wanted to make a short video to share something very personal that's been going in regards to my appearance. It may seem trivial in some ways, but the way that we present ourselves to the world and the way that we feel about our appearance when we look in the mirror,...

GMO Basics & How to Avoid Them

April 6th, 2018
Category : Video
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GMO's are a complicated topic, but it's essential to know the basics and understand how to avoid them if you choose to do so.          Hey there, it's Elaine Gardner, I'm the founder of DesignYourHealthyLife.com. I want to talk to you about GMO's and GM ingredients. GMO stands for “genetically modified organism” and GM would just be “genetically modified”. A lot of people think that genetic modification is the same as a natural replication process, that it's just like when men and women have children together, or when plants renew themselves and have babies. But it's actually very, very different.      The process...

Fun & Healthy Traditions

March 13th, 2018
Category : Blog
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     It’s been awhile since I’ve been to a movie theater, but I was horrified the last time I went. I can’t believe the junk that people purchase and eat at a theater! And it costs so much money, I truly can’t understand why people choose to purchase anything there at all. I go for the experience of seeing a movie on a big screen with great sound, not the icky food!      Buying junk food at a theater is just one of many unhealthy choices I’ve witnessed. Many people live their day to day lives bombarding their bodies with junk food and...

Are Your Personal Care Products Safe?

March 12th, 2018
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     Growing up, we would watch the Wonderful World of Disney on TV every Sunday night as a family. We’d all pile into the living room and the 6 of us kids would vie for a strategic and comfortable viewing spot in front of our black and white TV. There were no remote controls, no flat or big screens, no amazing sound – just an old set of rabbit ears that often needed adjusting!        During the program there were commercials, and I still remember quite a few of them. Dupont Chemical Company commercials promoted the concept of “better living through chemistry”. Those...

The Trickery of Fortified Foods

March 8th, 2018
Category : Video
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Are fortified foods helpful? Adding nutrients to foods sounds like an easy choice for better health, but there's more to consider.     I've been studying health and holistic healthy lifestyle choices for a really long time. Actually, since December of 2000. And one of my early mentors who was really instrumental in developing the knowledge that I have, and that I share with my private clients, once told me a story that I want to share with you today. She said, “If somebody came up to you and asked you to give them $100 and they would give you $6 back, would...

The Truth About Artificial Sweeteners

March 2nd, 2018
Category : Video
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  Artificial sweeteners sound great - no calories, no blood sugar swings and a sweet taste - but don't be fooled into thinking they are safe!   ...

Winter Immune System Challenges

March 2nd, 2018
Category : Video
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The immune challenges that come with winter are not over yet!   ...

Knowledge = Health!

February 23rd, 2018
Category : Video
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Learning and new experiences can be so good for your health!   ...

Artificial Flavor Sabotage

February 23rd, 2018
Category : Video
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Artificial flavors "hijack" your taste buds and create cravings and addictions to foods that are not healthy. Manipulated taste buds will not be happy with real, whole foods that support health.   ...

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