Now is the Time!

January 5th, 2018
Category : Blog
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     What is the first thing that pops into your head when I say “primary home”? The most likely response would be the house or apartment where you live. Perhaps you own more than one home, but the one where you live most of the year is what is legally defined as your primary home. But I would like to you to consider that your real primary home is your body. Without a body, there would be no need or ability to own or rent any type of dwelling.      We tend to take our bodies for granted so it might seem silly...

Make A Better Resolution

December 28th, 2017
Category : Video
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Resolutions, when done well, can be great for upgrading your life. I prefer a yearly review and a renewed focus to have more of the things I love from one year to the next!          Hi there, it's Elaine Gardner. I'm the founder of DesignYourHealthyLife.com. A lot of people are talking about New Year's resolutions, but the statistics regarding how many people actually keep their New Year's resolutions are really abysmal. Personally I'm not a fan because I believe most people are misguided about the way they make resolutions.      Take losing weight for example, or quitting smoking. Those are really great, incredible...

Emotions & Our Physical Health

December 15th, 2017
Category : Video
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  Your emotions are a powerful part of your overall health and deeply affect how your body functions.   [video width="360" height="640" mp4="http://www.designyourhealthylife.com/wp-content/uploads/2017/12/10000000_809103865945943_4489929098654646272_n.mp4"][/video]      Hi there, it's Elaine Gardner. You probably know that I struggled with my health for a really long time - more than two decades. I've done a ton of healing work over the years and different practitioners that I met would talk about the emotional connection to disease. I had a really hard time grasping that or trying to understand how my emotions could really impact my health, despite the fact that we've all had (I'm sure you've had similar experiences)...

Sugar & Carb Cravings?

December 8th, 2017
Category : Video
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I used to live off carbs and sugar and couldn't get through a day without cookies! But now, I crave arugula every day!          Hey there, it's Elaine and I want to talk to you about managing cravings and handling an excessive amount of sweets and treats at holiday time. I meant to make this video for you a couple weeks ago but I was having trouble with my phone so I apologize for that. But one of the things I want to share with you is that right after Thanksgiving weekend, I was so excited on Monday morning to go to...

What You May Forget To Be Grateful For

November 20th, 2017
Category : Video
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I know it's redundant to talk about gratitude during Thanksgiving week, but I hope you'll take a few minutes to start practicing daily gratitude for your amazing body and your good health!          Hi there, it's Elaine Gardner, the founder of DesignYourHealthyLife.com. After struggling with significant health challenges for more than two decades of my life, I made a commitment to get well no matter what. And that led me into the world of holistic health. I have accomplished so much with my health and now enjoy a level of health I never, ever would have thought possible.      I have a special...

White Wash: The Story of a Weed Killer, Cancer, & the Corruption of Science

November 9th, 2017
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     We are constantly being bombarded with information, and it’s hard to know who is telling the truth and what is worthy of your time and attention. When it comes to issues that affect my health and our environment, I prefer to hear news from sources that rarely make mainstream media. Money and power are often synonymous these days, and there appears to be no limit to how skewed stories can become. It’s critical that we are aware of the issues that affect our health so that we can do our best to protect ourselves, and provide ourselves with the best...

Are You Missing Out on the Power of Nature?

October 30th, 2017
Category : Video
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Being outside and immersed in the magic of nature is an important part of a healthy lifestyle!          Hi there, it's Elaine Gardner, the founder of DesignYourHealthyLife.com. Today I want to talk about the healing power of nature. I'm very fortunate because I have this little beauty that you see behind me, this beautiful pond, just up the street from my house. And I also have a large yard at my house with a lot of wildlife, which we truly enjoy. It's why we live in the house that we do. We actually have a very tiny house, especially for a family...

Can You Feel The Tension?

October 18th, 2017
Category : Video
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You can easily feel tension when you walk into a room after something unpleasant just went down. But do you notice how this happens on a larger scale? And do you know that you can be a force for good just by changing your own energy?          Hi there, it's Elaine Gardner, the founder of DesignYourHealthyLife.com. I'm sure, like me, you've had an experience where you walk into a room of people, or into your boss' office, or the living room at a holiday event or something, and the energy is palpable - the tension in the air, the awkwardness, the uncomfortableness...

Easy Support for Colds, Flu’s & Coughs

October 17th, 2017
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     I’ve been putting a lot of emphasis on immune function and support lately. I truly want the best for you, and I’d love to see you be actively taking excellent care of yourself. A strong and healthy body is almost always your best defense against health issues. But we all get sick, so I want you to have some easy tools to help manage your symptoms when the inevitable crops up. And this is the time of year when we typically need to be prepared for immune challenges!      When I’m coming down with something, I want safe, easy and effective tools...

When Plans Fall Apart, Your Attitude Can Save The Day!

October 2nd, 2017
Category : Video
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Even the best laid plans will fall through at times. You can easily fall into overwhelm and frustration when this happens, but adjusting your attitude can save the day. You can rescue a potential mess quickly by focusing on the good of the situation!          Hi there, it's Elaine Gardner, the founder of DesignYourHealthyLife.com. In recent videos, I've been talking to you about the importance of planning, choosing your activities, and not getting caught up in the crazy busyness that so many people get caught up in, such as over planning and over scheduling your life, as opposed to really thinking about...

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