My Secret to Longer, Lusher Lashes

July 17th, 2018
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     It’s likely that you rely on multiple personal care products every day - shampoo, soap, deodorant, etc. Many products contain risky ingredients that can accumulate in your body and contribute to health challenges. Personal care products in the U.S. are industry-regulated (my translation = no regulation). Manufacturers can use whatever ingredients they choose, they do not have to test any individual ingredient for safety, nor how each ingredient interacts with the other ingredients, and they don’t even have to list all the ingredients on the product label.      I’ve shared this information before, but I hope you’ll agree that the message is...

My Trip to the Philippines

July 6th, 2018
Category : Video
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I promised I'd share details about my recent trip to the Philippines. And because I'm obsessed with health - mine and yours - I'll share how I fared and some lessons I learned. ...

An Unplanned (& unwanted) Move

June 29th, 2018
Category : Blog
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     I had every intention of crafting and sending you an email last week. I wanted to tell you about my trip to the Philippines and the wonderful time my husband and I had visiting our son. We got home on Monday and I spent Tuesday doing laundry, grocery shopping and getting back into the swing of things. My heart was full of gratitude from our trip and I was ready to get back to work. But when I turned my phone on Wednesday morning, I had an unwelcome voicemail from my landlord.      I started my clinical nutrition practice in...

Let’s Talk About Sugar!

May 30th, 2018
Category : Video
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What do you really know about sugar?   ...

Pesticides in your Food

May 30th, 2018
Category : Video
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Are you aware that there are pesticides in your food?          Hey there, it's Elaine Gardner, the founder of DesignYourHealthyLife.com. After struggling with my health for more than two decades, and really struggling with significant health challenges, I made the commitment to get well. I figured out how to get my health back on track, but there was a lot of trial and error involved in that. So I want to share everything I've learned with you so that it can be a whole lot easier for you to take care of your health now, so hopefully you don’t get sick like...

You Need The Sun! Here’s How To Be Safe About It…

May 29th, 2018
Category : Video
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Our fear of skin cancer has a lot of people avoiding the sun and choosing toxic sunscreen that can also compromise your health. But you need the sun and it is possible to get safe sun exposure and have non-toxic sunscreen.          Hey there, it's Elaine Gardner, the founder of DesignYourHealthyLife.com. It's no secret that I am not a fan of winter. This past winter I had the pleasure and the immense privilege of staying at a relative’s home in Florida for a week during the week of my birthday in January. It was a fantastic escape and I’m really grateful for...

Come See Inside My Fridge!

May 24th, 2018
Category : Video
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Anytime I am making changes in my life I find it helpful to have examples to get my brain thinking of the possibilities. So I'd like to invite you to see inside my fridge, hoping you'll find some inspiration for what to have on hand and prepare for yourself.   ...

How To Protect Yourself From EMF’s

May 16th, 2018
Category : Video
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EMF's, or electromagnetic frequencies, are becoming more widespread. Studies are finding that cell phone use is connected to brain tumors. Awareness is the first step and there are some easy steps you can take to reduce your exposure and protect your health.          Hey there, it's Elaine Gardner. I'm the founder of DesignYourHealthyLife.com. I want to share something with you that's really important to your health that you may or may not be aware of. EMF's, or electromagnetic frequencies, are becoming more and more common. In general, we have a mindset as a society that if something is available for purchase, that...

Herbal Flea Collar

May 11th, 2018
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     The health benefits of pet ownership are well documented. But pet lovers aren’t driven by research and health benefits to share their lives with furry or feathered creatures. They are driven by love and admiration and joy. While pets can add great pleasure to our lives, they can also bring problems that need to be handled, like fleas.      Our own loving Roxy, a beautiful, petite, black and white cat, came into our lives about 9 years ago. Sadly, our fluffy bundle of love came with an existing flea problem. Even though she was not our first kitty, fleas were a...

Welcome to my Tiny Kitchen!

May 4th, 2018
Category : Video
Comments : 1

You don't need a big (or nice) space in order to make healthy, delicious food for yourself and your family!   ...

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