Are You Feeling More Tired Lately?

October 8th, 2018
Category : Blog
Comments : 1

Every time the temperature and/or the daylight shifts, our bodies need to adapt. Our adrenal glands are responsible for much of this adaptation. Given that they are your stress handling glands (and you’ve likely got a whole list of potential stressors to deal with), your body can get easily overwhelmed. When you factor in the numerous activities and demands on your time that often accompany this time of year – back to school, end of year business goals, holidays, etc. – you can quickly spiral into extreme fatigue and everything that comes along with that. Adding coffee and other stimulants to...

Are You Aware of the Risks of Birth Control?

September 11th, 2018
Category : Blog
Comments : 0

My greatest wish is to see our society embrace a preventive mindset when it comes to health. Many people are out of touch with how their bodies work and we’ve been led to believe that we are not in control. We’re often not fully aware of the consequences of the choices we make, especially when it comes to medical interventions. Hormonal birth control is one of those choices. I love that women can choose when and if to have children, while still exploring their sexuality. I love that women can have careers, develop their passions and create whatever life they envision....

Are You Living with a Health Issue that’s Fixable?

September 4th, 2018
Category : Video
Comments : 0

We often give up on health concerns that don't respond to our initial efforts. But so many things can be healed when we take a multi-layered approach that addresses all the aspects of our lifestyles.   ...

Breaking Free from Negative Beliefs about Aging

August 28th, 2018
Category : Blog
Comments : 0

     A friend and I were recently commenting on pictures we saw online of someone we both respect and admire, (a beautiful, successful woman that has been a mentor to both of us). She had been absent from social media for a bit and her recent pictures look different. It appears that she’s had some cosmetic work done. She has also made some remarks that hint at some of her beliefs about the appearance of women as they age.      I felt a deep sadness seeing her new picture and hearing her remarks as it appears that she does not think she is...

The Truth at Last: Round Up Can Cause Cancer

August 23rd, 2018
Category : Blog
Comments : 0

 Long before my personal holistic healing journey began, and prior to being a holistic practitioner, I was already wary of chemicals. This seemed to be an intuitive, common sense inquisitiveness rather than something I learned. When I was pregnant with my first son and moving into a newly purchased home, I specifically remember asking my husband not to use any chemicals on our lawn. I knew our son would be out in the grass soon and applying chemicals that kill weeds or bugs seemed like it would be a threat to our child as well. I didn’t research this or...

My Guest Appearance on Warrior Women with a Purpose

August 3rd, 2018
Category : Guest Appearance
Comments : 0

I recently appeared on the Warrior Women with a Purpose Podcast to discuss why health is our most valuable asset.   Host, Kole Whitty, inspires women by interviewing guests who have overcome failures, triumphed over adversity and found their lane. I was honored to be one of these women, considered to be brave, driven by gut instinct, heart connection and determination.   Check out my episode by clicking the image below and be sure to leave a review of what you thought! ...

A Healthier Way to Satisfy your Summer Sweet Tooth

July 31st, 2018
Category : Video
Comments : 0

If you love ice cream and frozen novelties, this video is for you.   ...

My Secret to Longer, Lusher Lashes

July 17th, 2018
Comments : 0

     It’s likely that you rely on multiple personal care products every day - shampoo, soap, deodorant, etc. Many products contain risky ingredients that can accumulate in your body and contribute to health challenges. Personal care products in the U.S. are industry-regulated (my translation = no regulation). Manufacturers can use whatever ingredients they choose, they do not have to test any individual ingredient for safety, nor how each ingredient interacts with the other ingredients, and they don’t even have to list all the ingredients on the product label.      I’ve shared this information before, but I hope you’ll agree that the message is...

My Trip to the Philippines

July 6th, 2018
Category : Video
Comments : 1

I promised I'd share details about my recent trip to the Philippines. And because I'm obsessed with health - mine and yours - I'll share how I fared and some lessons I learned. ...

An Unplanned (& unwanted) Move

June 29th, 2018
Category : Blog
Comments : 0

     I had every intention of crafting and sending you an email last week. I wanted to tell you about my trip to the Philippines and the wonderful time my husband and I had visiting our son. We got home on Monday and I spent Tuesday doing laundry, grocery shopping and getting back into the swing of things. My heart was full of gratitude from our trip and I was ready to get back to work. But when I turned my phone on Wednesday morning, I had an unwelcome voicemail from my landlord.      I started my clinical nutrition practice in...

Copyrights © 2015 All Rights Reserved.