Your Best Year Yet

Getting bombarded with messages about New Year’s resolutions makes my stomach turn. It feels superficial and commercialized, even though I am a huge fan of reviewing my life, planning for all types of improvements and capturing all of my heart’s desires into a bucket...

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Stress & Self-Care

When major stress comes on fast and hard, self-care is often the first thing that gets dropped. Our bodies’ stress response maximizes our ability to think quickly and move fast, as stress was often a life-threatening and immediate need as humans came into being. It...

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A Scary Reminder…

I’ve never felt that my health is unshakable. I get sick with colds and flus from time to time like everyone else, which is a natural, unavoidable part of having a healthy immune system that is constantly expanding its knowledge and defenses against the multitude of...

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Are You Feeling More Tired Lately?

Every time the temperature and/or the daylight shifts, our bodies need to adapt. Our adrenal glands are responsible for much of this adaptation. Given that they are your stress handling glands (and you’ve likely got a whole list of potential stressors to deal with),...

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Are You Aware of the Risks of Birth Control?

My greatest wish is to see our society embrace a preventive mindset when it comes to health. Many people are out of touch with how their bodies work and we’ve been led to believe that we are not in control. We’re often not fully aware of the consequences of the...

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