Are You Aware of the Risks of Birth Control?

My greatest wish is to see our society embrace a preventive mindset when it comes to health. Many people are out of touch with how their bodies work and we’ve been led to believe that we are not in control. We’re often not fully aware of the consequences of the...

Breaking Free from Negative Beliefs about Aging

A friend and I were recently commenting on pictures we saw online of someone we both respect and admire, (a beautiful, successful woman that has been a mentor to both of us). She had been absent from social media for a bit and her recent pictures look different. It...

An Unplanned (& unwanted) Move

I had every intention of crafting and sending you an email last week. I wanted to tell you about my trip to the Philippines and the wonderful time my husband and I had visiting our son. We got home on Monday and I spent Tuesday doing laundry, grocery shopping and...

Fun & Healthy Traditions

It’s been awhile since I’ve been to a movie theater, but I was horrified the last time I went. I can’t believe the junk that people purchase and eat at a theater! And it costs so much money, I truly can’t understand why people choose to purchase anything there at all....

Understanding the Men in your Life

It seems incredibly silly now, but I used to think that everyone thought the same way. I had no idea that people have different temperaments, unique skills, learned beliefs and that everyone processed information differently. The idea that two people could experience...