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Your Time in the Sun is Vital: How to Find Safe Sunscreen & Maximize your Vitamin D Production

Your Time in the Sun is Vital: How to Find Safe Sunscreen & Maximize your Vitamin D Production

We’ve been taught to believe that the sun is going to create cancer and kill us, and that sunscreen will protect us. But sunscreen can be loaded with toxins, and anything that you put on your skin gets absorbed into your body. Toxins interfere with proper bodily functions and build up over time, so the more exposure to toxins you have, the more likely you are to develop problems.

Sun exposure is vital for making the type of vitamin D that your body can store, and sunscreen blocks your body’s ability to make it. A fear of the sun, and living indoors more often than not, has created widespread vitamin D deficiency. This is cheating us of adequate levels of a nutrient that is essential to every function of our bodies.

While supplementing is helpful and important, it cannot replace the vitamin D production that you get from the sun. Supplementation should be in addition to sun exposure, which is why it’s called a supplement and not a replacement.

Given the sun’s role in creating adequate levels of vitamin D, I can’t encourage you enough to get some sun exposure without sunscreen. But do it in a safe way that avoids burning, and use a non-toxic sunscreen for times when you’ll be out in the sun longer.

The Guide to Healthy Sunscreens, published by the Environmental Working Group (EWG) every spring, is a great resource to help you find a safe sunscreen. It’s something I always rely on, and their 2019 guide has just been released. I check my previous favorites against the guide every year and then order accordingly. I tend to purchase sunscreen online to access the wider variety of options available.

Vacations are often when my family needs sunscreen the most. We’re typically going to be outside a lot, and in a warmer environment than usual. We always plan for some sun exposure without sunscreen, which often means at the beginning or end of the day, or waiting a bit to apply sunscreen. And we always have plenty of non-toxic sunscreen on hand so we can use it as much and as often as needed to prevent sunburn.

Tips & Tricks for Tackling Dry Winter Skin & Indoor Air

​Do you suffer from dry skin and irritated sinuses in the winter months? If so, you’re not alone! I’ve got some tips and tricks you can start using right away to alleviate these problems. Some may even surprise you!

Click to watch the video below or scroll down to read the written transcript.

Hey there, it’s Elaine Gardner. One thing that I’ve been noticing a lot, from my private clients to my family members, is that people are starting to complain about dry skin. I live in the Northeast so one of the challenges for us has been that we went very, very quickly and dramatically from months and months of heat and humidity, to much, much colder temperatures and really no humidity. So it got super dry really fast. And that kind of quick transition can be really hard on your body and your skin.

Dry skin is something that I see many people deal with all year, but it tends to worsen as the winter months come along. This is partially because of the cold air, but also because of the low humidity and dryness of the indoor air, and just the unnaturalness of being indoors all the time with heating systems. All heating systems are different so some are much more irritating than others. Forced hot air systems can kick up a lot of dust and be super drying. And then there’s the chemicals in our water. Of course we’re exposed to chemicals in our water all year round, but when you add that into the mix of things we’re faced with this time of year, it can cause us a lot of skin challenges.

Dry skin can be really, really uncomfortable but there are some tips and tricks you can use to help! Obviously when you’re outside, dress appropriately so you don’t have a lot of exposed areas. Cover up as much as possible, including gloves, so that you don’t get that cold air exposure as much as you would if you weren’t properly dressed. And I know that really seems like common sense, but sometimes younger people don’t like to wear coats or hats, or have to think about those kinds of things. And sometimes even I don’t like to wear a coat outdoors in the winter. I will if I’m going out walking, but if I’m just going to the car to go to my office or to the store, sometimes I’ll just throw on a big heavy sweater instead. So it’s something that I need to keep in mind too. Sometimes I forget to bring my gloves and I’m pumping gas at the gas station and really wishing I had remembered to put my gloves in the car. So just a reminder because sometimes it’s not on our radar to consider those things.

Another solution is to improve the indoor air. When the indoor air is so dry, it can be really uncomfortable because, again, we’re spending most our time indoors during the winter. So adding a humidifier or a vaporizer can be really helpful. I have a small vaporizer that I just added to my work space a few weeks ago and it makes a huge difference in the comfort of my office. The air was super dry and was irritating to my nose until I got it. And I just turned on my humidifier at home, which I probably should have done a week or two ago. My nose was starting to feel funny while I was sleeping and made me realize how dry it was in the house. The humidity has only gone up a couple percentage points since starting it up, but it’s much more comfortable in the house and my nose doesn’t have that funny feeling overnight.

We also have a wood stove so we keep a pan full of water on it. It doesn’t add enough humidity when both the heat and the wood stove are running, so the humidifier adds the extra humidity we need to be comfortable.

Also, using a mild soap can make a huge difference. A lot of people use harsh soaps in the shower or for washing hands, which just further irritate and dry out your skin. My favorite bar soap is Kiss My Face Pure Olive Oil Bar. It’s very, very gentle and non-toxic (I want everything I use to be non-toxic so I’m not adding chemicals to my body as I go).

My favorite liquid hand soap is P2 Probiotic Power, I Clean Every Inch Face, Hand and Body Wash. It’s antimicrobial and is very different than antibacterial soaps. It cleans in a much more gentle way. I met the woman who owns this company a few years ago when we had a conversation on the phone about her products. I was finishing her sentences and was very excited about this technology that’s meant to disrupt bio-films. These products are not antibacterial, as they don’t have chemical agents. Instead, they disrupt bio-films. Bio-films allow microbes to hide and thrive, so by disrupting them, microbes of all sorts (not just bacteria, but viruses, fungi, parasites, anything like that) are killed because it essentially washes away their protective mechanism. So it’s much more antimicrobial than antibacterial soaps alone, and is non-toxic so it doesn’t have chemicals, antibacterial agents, and things that can be problematic for your body. So this is a great product that I love. We use it as hand soap but you can use it as shower soap too.

Another trick is to only wash what’s needed. This might be surprising to some, but I think we tend to over wash. Years and years and years ago, we would have been bundled up in clothing all winter long and would not have had as much access to showering during those months, the way that we do now. So we would have had a lot of natural oils on our skin that would have protected us from the dryness of this time of the year. Over washing your skin can be a real problem, so only wash what’s necessary. “Pits and bottoms” is my approach! Obviously if you work out a lot and you sweat head to toe, then you’re going to need to be more thorough with your cleanser, but if you’re just going back and forth to work, or doing normal activities, then all of your skin doesn’t need to be washed on a daily basis. So just keep that in mind.

And moisturize too! Some people are funny about moisturizer and feel that it’s “not normal”, but the things that we’re exposed to aren’t normal either. So you can do a head to toe moisturizer if you really feel that it’s necessary, or just use it as needed. My arms and lower legs get super dry if I don’t use moisturizer on a day to day basis when I get out of the shower. And I also use lotion extensively on my hands because I’m in and out of water all day long washing my hands, whether I’m at home cleaning or even more so when I’m at the office and washing hands in between clients. My favorite lotion is California Baby Super Sensitive Everyday Lotion. I love it because it’s non-greasy, it absorbs very quickly and it’s really moisturizing. I’m sure there are lots of other great products on the market as well, those are just my particular favorites.

The other thing that tends to get super dry on me in the winter is my cuticles. When they get dry they get kind of hard and I’ll pick at them mindlessly, which of course will irritate them even further. So I try to be really mindful when I’m putting lotion on, to get it into my cuticles. I’ll try to put some extra heavier cream on them before I go to bed, at least a couple nights a week, and I keep an emery board near where I sit at night to unwind. If they’re starting to get dry, I’ll actually file them down some with the emery board which will keep me from picking at them.

So I hope that your skin isn’t bothering you and that you’ll take measures in order to protect it so that it doesn’t! But if it’s already feeling dry for you, I hope these tips and tricks will be helpful for you.

My Secret to Longer, Lusher Lashes

My Secret to Longer, Lusher Lashes

It’s likely that you rely on multiple personal care products every day – shampoo, soap, deodorant, etc. Many products contain risky ingredients that can accumulate in your body and contribute to health challenges. Personal care products in the U.S. are industry-regulated (my translation = no regulation). Manufacturers can use whatever ingredients they choose, they do not have to test any individual ingredient for safety, nor how each ingredient interacts with the other ingredients, and they don’t even have to list all the ingredients on the product label.

I’ve shared this information before, but I hope you’ll agree that the message is so important that being reminded on occasion is helpful. It’s why I’ve come to rely on the Skin Deep Cosmetics Database from the Environmental Working Group to research my options, and to find healthier, safer personal care products.

I’ve never been part of the crowd that wore a lot of makeup or went to great lengths to “enhance” their physical appearance. I’m a fan of a more natural look and approach, especially since I’ve learned the health risks of many products. But I must admit that long, lush lashes are something I lack and admire on others. Mascara has been a favorite staple since my teens, but I was still curious and drawn to pictures and advertisements that feature long, beautiful eyelashes. I’ve researched false lashes and extensions, and even bought a pair of lashes with non-toxic glue that I never ended up trying. It just didn’t feel like an authentic choice for me.

I tried a non-toxic lash growth product that was well rated on EWG but was disappointed with the results. I think it actually made my lashes less lush and healthy and also caused mild eye irritation. At that point, I was almost ready to give up on my desire to have more lush and dramatic lashes while sticking to my number one priority of maintaining a healthy, non-toxic lifestyle.

And then I stumbled upon NYX Big & Loud Lash Primer. It is in the least toxic rating category in the EWG database and I purchased it through Amazon for $7.54. I’ve had it for months with no signs of running low. I don’t put on makeup every day but use it 3-6 times a week. It’s easy to apply and I’ve had no signs of irritation, which is a godsend for my super sensitive eyes. It’s meant to be applied prior to mascara but goes on quickly and greatly enhances the affects of my mascara. I am really happy with it and so pleased to have found an inexpensive, easy, non-toxic option to have the lushest, longest lashes I’ve ever experienced!

Herbal Flea Collar

Herbal Flea Collar

The health benefits of pet ownership are well documented. But pet lovers aren’t driven by research and health benefits to share their lives with furry or feathered creatures. They are driven by love and admiration and joy. While pets can add great pleasure to our lives, they can also bring problems that need to be handled, like fleas.

Our own loving Roxy, a beautiful, petite, black and white cat, came into our lives about 9 years ago. Sadly, our fluffy bundle of love came with an existing flea problem. Even though she was not our first kitty, fleas were a new issue for us, so we had no idea how to tackle them. Roxy was just a kitten, so I sought out the support of a local holistic veterinarian for spaying and for flea advice. He thought her case was significant enough for the “big guns”, as he called it, of Advantage or one of those other chemical products applied to her skin.

Although I was less than thrilled to expose my new kitty to these chemicals, he came highly recommended and I had no reason to question his advice (yet). But it didn’t work and the fleas, while only seasonal, continued to be a problem every summer without fail. I researched and tried everything non-toxic I could find, including, but not limited to, regularly combing her with a special flea comb, dusting her with diatomaceous earth and bathing her.

While you might think bathing a less than 10 lb. cat should be an easy task, she loathed it and turned out to be freakishly strong when distressed. My husband had to be fully dressed in a heavy coat and gloves in order to avoid being mauled by her claws and had to continuously wrestle her back into the sink! I had to work as quickly as possible to scrub and rinse her, avoid her claws and get the whole process over with as quickly as possible!! While it makes for an entertaining story that we laugh about, it was not fun for us or for her, and was only minimally effective. So we quickly abandoned this approach as well.

A few years back, I stumbled upon tubes of essential oils sold by Dr. Mercola, while researching non-toxic bug sprays for my niece who was heading off to Costa Rica to do research. I had little faith that the oils would work, given what we had already tried, but was surprised and delighted when they turned out to be effective!

Recently, I made myself a note to remind me to order more and start applying it to our cat before she starts to get uncomfortable. Sadly, it appears that the tubes of essential oil are no longer an option, except for dogs. There is an herbal collar available that diffuses slowly over four months. Hopefully it will deliver the same protection as the oils applied directly to her skin. And since Roxy would get mopey for a few days after we applied the oils, perhaps this will be a better fit.

I’ll let you know how it works out but want to assure you that there are almost always non-toxic options available to meet all your needs. It’s worth the effort to seek them out and protect yourself, your family, your pets, and the world from the risks of chemicals.

Are Your Personal Care Products Safe?

Are Your Personal Care Products Safe?

Growing up, we would watch the Wonderful World of Disney on TV every Sunday night as a family. We’d all pile into the living room and the 6 of us kids would vie for a strategic and comfortable viewing spot in front of our black and white TV. There were no remote controls, no flat or big screens, no amazing sound – just an old set of rabbit ears that often needed adjusting!

During the program there were commercials, and I still remember quite a few of them. Dupont Chemical Company commercials promoted the concept of “better living through chemistry”. Those messages suggested that we could improve the quality of our lives with chemical advancements, with the underlying message that chemicals were “progress” and were not only beneficial, but safe, and something to be welcomed.

In the decades since, there have been horrific incidents of environmental contamination, and many human and animal deaths, diseases and health challenges connected to chemicals. Public awareness of the potential dangers of chemicals has risen, but is something we often leave to others. We have been led to believe that there are policies in place and agencies overseeing the safety of chemicals, especially when it comes to the products we regularly purchase. What comes to market and is available for purchase has been thoroughly tested and perfectly safe for us to use, right? Sadly, this is not the case.

In the U.S., the personal care product industry is industry-regulated, meaning they set their own standards (my translation: no regulation!). There are no requirements for manufacturers to test any individual ingredient for safety, nor do they have to test combinations of ingredients for safety. (If you’ve ever taken chemistry, you know that a single substance can be fine on its own but disastrous when combined with other substances!)

Manufacturers don’t even have to list all of their ingredients on product labels. So even if you are a master chemist and could understand the long list of ingredients on most personal care products, you could still purchase and use something that is potentially problematic without realizing.

There are stricter standards in place in other parts of the world, including the European Union, and international companies have to play by those rules if they want a piece of that market. So the big companies are capable of making safer products when they have to, but because it’s cheaper and easier not to, most of them don’t!

Everything you put on your skin gets absorbed into your body. “The average woman uses 12 personal care products daily, exposing her to an average of 168 chemicals EVERY DAY! Teens use even more.”1 If you haven’t yet transitioned to non-toxic products, your morning routine of washing, moisturizing, deodorizing, fixing your hair and applying your makeup is likely to be a “chemical bath”. The good news is that more and more non-toxic options come to market every day, so finding safe products is highly achievable.

Sometimes I see comments from people who aren’t concerned about toxins. They reason that we have the ability to detoxify chemicals within our bodies through our liver, kidneys and other mechanisms. While this is true, we are currently exposed to more chemicals than ever before. This interferes with proper function, reducing our body’s ability to remove toxins, leaving us vulnerable to health challenges. Given the messy circumstances we live in, I believe it is incredibly wise to reduce or eliminate exposure to as many toxins as possible. This approach can significantly reduce the drain on your body and help maintain its ability to continue working hard at detoxifying the things you have little to no control over.

You may suspect that I’m overstating the risk, especially since it’s likely that you’ve been using multiple personal care products for years and are seemingly fine. However, toxins build up over time, and your body will work hard to continue functioning no matter what. It can take years, even decades, of exposure to toxins before you experience health challenges.

Here are 10 common toxins that are likely lurking in your personal care products, and the threat(s) they pose:

~Parabens: Parabens are widely used preservatives that prevent the growth of bacteria, mold and yeast in cosmetic products. “Parabens possess estrogen-mimicking properties that are associated with increased risk of breast cancer.”

~Synthetic Colors: If you take a look at your product labels and notice FD&C or D&C, they represent artificial colors. “These synthetic colors are derived from petroleum or coal tar sources. Synthetic colors are suspected to be a human carcinogen, a skin irritant, and are linked to ADHD in children. The European Classification and Labeling considers it a human carcinogen and the European Union has banned it.”

~Fragrance: This particular category is pretty scary, because what does “fragrance” mean anyway? This term was created to protect a company’s “secret formula.” But as the consumer you could be putting on a concoction that contains tons of chemicals that are hazardous to your health. According to the Environmental Working Group (EWG) Skin Deep Database, fragrance mixes have been associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system. It can be found in many products such as perfume, cologne, conditioner, shampoo, body wash and moisturizers.

~Phthalates: A group of chemicals used in hundreds of products to increase the flexibility and softness of plastics. The main phthalates in cosmetics and personal care products are dibutyl phthalate in nail polish, diethyl phthalate in perfumes and lotions, and dimethyl phthalate in hair spray. They are known to be endocrine disruptors and have been linked to increased risk of breast cancer, early breast development in girls, and reproductive birth defects in males and females. Unfortunately, it is not disclosed on every product as it’s added to fragrances (remember the “secret formula” not listed), a major loophole in the law. They can be found in deodorants, perfumes/colognes, hair sprays and moisturizers.

~Triclosan: Triclosan is a widely used antimicrobial chemical that’s a known endocrine disruptor, especially for thyroid and reproductive hormones, and is a skin irritant. Studies raise concerns that triclosan contributes to making bacteria antibiotic-resistant. There isn’t enough evidence to support that washing with antibacterial soaps containing triclosan provides any benefit over washing with regular soap and water. Triclosan can be found in toothpastes, antibacterial soaps and deodorants.

~Sodium Lauryl Sulfate (SLS) / Sodium Laureth Sulfate (SLES): This surfactant can be found in more than 90% of personal care and cleaning products (think foaming products). SLS’s are known to be skin, lung, and eye irritants. The biggest concern regarding SLS is its potential to interact and combine with other chemicals to form nitrosamines, a carcinogen. These combinations can lead to a host of other issues such as kidney and respiratory damage. They can be found in shampoo, body wash/cleanser, mascara and acne treatment.

~Formaldehyde: Formaldehyde and formaldehyde-releasing preservatives (FRP’s) are used in many cosmetic products to help prevent bacteria growth. This chemical was deemed as a human carcinogen by The International Agency for Research on Carcinogens (IARC) and has been linked to occupational related cancers, namely nasal and nasopharyngeal. It is known to cause allergic skin reactions and may also be harmful to the immune system. It can be found in nail polish, body washes, conditioners, shampoos, cleansers, eye shadows and nail polish treatments.

~Toluene: A petrochemical derived from petroleum or coal tar sources, you may see it on labels listed as benzene, toluol, phenylmethane or methylbenzene. Toluene is a potent solvent able to dissolve paint. It can affect your respiratory system, cause nausea and irritate your skin. Expecting mothers should avoid exposure to toluene vapors as it may cause developmental damage in the fetus. Toluene has also been linked to immune system toxicity. It can be found in nail polish, nail treatments and hair color/bleaching products.

~Propylene glycol: Propylene glycol is a small organic alcohol commonly used as a skin-conditioning agent. It’s classified as a skin irritant and penetrator. It has been associated with causing dermatitis as well as hives in humans. These sensitization effects can be manifested at propylene glycol concentrations as low as 2%. It can be found in moisturizers, sunscreen, makeup products, conditioners, shampoo and hair sprays.

~Sunscreen Chemicals: These chemicals function as a sunscreen agent, to absorb ultraviolet light. They are endocrine disruptors and are believed to be easily absorbed into the body. They may also cause cellular damage and cancer. Common names are benzophenone, PABA, avobenzone, homosalate and ethoxycinnmate. They can be found in sunscreen products.2

And this is only 10 of the potential hazards out of the 168 chemicals that the average woman is exposed to EVERY DAY! I hope it helps you understand how critical it is for you to review what you are currently using and be motivated to find the best quality, least toxic personal care products you can find.

If this is all new to you, you are probably feeling pretty ticked off about what you’ve unknowingly been exposing yourself to. And it’s also likely that you’re overwhelmed right now and unsure about what to do next. Take a deep breath – I’ve got your back!

One of my all-time favorite resources is the Environmental Working Group and their Skin Deep Cosmetics Database. This is available to everyone free of charge and lists a huge number of personal care products in many different categories.

Your first step is to take inventory of every product you use and look them all up in the EWG database, or download their app and use the bar code scanner on your phone. If it’s in their database, the product will pop up quickly on your screen and show you the rating. Their personal care product rating system is like traffic lights: 0-2 is green and least toxic, 3-6 is yellow and has potential risks, 7-10 is red and the most risky. It will also list the ingredients in the product and rate whether each individual ingredient is non-toxic or risky. What EWG has undertaken with this database is an enormous task. I imagine there are weaknesses or gaps in their review process, but it is the best tool we consumers have for evaluating and finding less toxic options in personal care products.

Don’t panic if you have a lot of products that show up as a 3 and above! You don’t have to change everything at once. I suggest you start hunting for better solutions to your most toxic products so that you’ll have a new, non-toxic option ready to purchase as your current products start to run low. You can use the EWG database to find better options, or take a look at my comprehensive list of my current favorite non-toxic options here.

There can be a fair amount of trial and error with the process of switching products, as it can take several tries to find products that will work well for your skin and hair type. While patience is required, replacing any toxic options in your personal care products is well worth the effort! There are so many toxins in and around us that we can’t control, and all toxins can create and contribute to health struggles, so controlling the things you can is both money and time well invested! And since high quality food is expensive and non-negotiable, I try to be more frugal with my personal care product purchases. There’s a wide range of prices and I see no reason to buy a $50 skin product when there are plenty of $20 and under options out there. I also like products that only require a small amount in order to be effective. The initial price tag may be a bit higher, but if it lasts for months, then it’s still an economical option.

Don’t forget to include feminine hygiene products in your evaluation! Regular pads and tampons can contain plastic, pesticides, bleaches (to make them bright white), and GMO’s (genetically modified organisms). The bleaching process can create dioxins, a heavy duty industrial toxin. Manufacturers don’t have to disclose their processes and ingredients, so it’s likely that there are other potential hazards as well. In addition to contributing to toxic overloads, these substances can also disrupt other bodily functions, including hormone balance. And they can be skin irritants, which you may have already experienced. My personal favorite options are on my comprehensive product list.

Non-toxic options are becoming easier to find, and more choices become available every day. At the same time, the potential insults to our bodies and our amazing Mother Earth are more prevalent than ever. Your choices matter deeply, but it is possible to be well manicured with stylish hair, makeup and other fun options while still being true to a clean, healthy lifestyle that supports your precious health!

1, March 2018, https://articles.mercola.com/sites/articles/archive/2015/05/13/toxic-chemicals-cosmetics.aspx
2, March 2018, https://www.huffingtonpost.com/vanessa-cunningham/dangerous-beauty-products_b_4168587.html

White Wash: The Story of a Weed Killer, Cancer, & the Corruption of Science

White Wash: The Story of a Weed Killer, Cancer, & the Corruption of Science

We are constantly being bombarded with information, and it’s hard to know who is telling the truth and what is worthy of your time and attention. When it comes to issues that affect my health and our environment, I prefer to hear news from sources that rarely make mainstream media. Money and power are often synonymous these days, and there appears to be no limit to how skewed stories can become. It’s critical that we are aware of the issues that affect our health so that we can do our best to protect ourselves, and provide ourselves with the best self-care. In order to do so, we need accurate information without political ties and corporate agendas.

There are some brave souls leading the way in delivering such information. I can’t even imagine what they have to muddle through to uncover the truth and get their stories published. But I’m incredibly grateful that they persist. White Wash: The Story of a Weed Killer, Cancer, and the Corruption of Science, by Carey Gillam, is a must read. Glyphosate, the main ingredient in Round Up, is the central focus of this book, but other pesticides are also addressed.

Pesticides, and particularly Round Up, are everywhere. It is likely to come as an unpleasant surprise to discover that Round Up is in your food. Yes you read that right – unless you are aware of and actively working to avoid Round Up, you are likely consuming it at every meal you eat! And even those of us who are aware of it and choose otherwise, are still getting it, albeit in smaller quantities. It’s everywhere!!

And why does this matter? The health consequences of pesticides and Round Up have been suppressed. Scientists that have raised concerns over their affects have been ostracized and many have unjustly lost their credibility and livelihoods. My common sense has long told me that any substance designed to kill living creatures, even tiny insects or weeds, is not something that should be in my body or fed to my children. But science proves what I guessed, and seeing the research deepens my desire to avoid these substances and spread the word about their dangers and how to avoid them. I’ve heard pieces of the stories in this book from various resources over the years. Having them all gathered in one resource and expanded upon is such a blessing! It’s far easier for you to get the whole story in one easy read.

My resource suggestions are typically upbeat and intentionally positive. I want you to feel empowered and have the tools you need to develop and maintain excellent health. Sometimes, however, the information you need is deep and dark, and this is one of those times. Knowledge, no matter how upsetting, can set us free to make different choices. And when more and more of us choose a different path, we can change the way things get done. It’s your body and your health. You must be informed in order to make the best possible choices and the information in White Wash is essential for you to be aware of.