The Design Your Healthy Life Academy is Open!

The Design Your Healthy Life Academy is Open!

I recently shared a video highlighting my personal healing journey and how it has changed my life in every possible way. I promised to share more details of what I learned recovering and upgrading my own health.

The difficulty we face today, is that there are SO many things that interfere with our ability and desire to be deeply healthy.

By taking control of your choices, you reclaim your power – to have amazing health, feel fantastic, maximize your potential and step into your power to create the life you desire.

I hope you’ll join me in The Design Your Healthy Life Academy. Click here for more details and to learn about purchase options.

Please feel free to contact me if you have any questions.

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A Big Part of a Healthy Life Is Shifting Your Beliefs of What's Possible

How to Stay Healthy When Things Are Shifting & Prepare for the Magic of Alignment & Expansion

Your Internal Guidance Can Light the Way

Important Details to Be Aware of About the Food You Eat & How to Find High-Quality Beef

Important Details to Be Aware of About the Food You Eat & How to Find High-Quality Beef

Our food supply is incredibly complex. It lacks transparency and is loaded with hidden dangers, many of which are never found on any label. Knowing how to find great quality food is possible but requires effort and educated choices.

Ridge Shinn, a grass fed beef expert and the founder of Big Picture Beef, and I recently chatted in depth about the differences between commercially raised vs. grass fed cows and which labels can help you find high-quality food. We cover other important topics to support your ability to deeply understand your food choices, which is an essential component of creating and maintaining health. And we discuss the massive impact properly raised cows can have in healing our environment, which we all depend upon and are affected by.

If you have any questions or are confused about anything, please let me know.

Click the video to watch, or the audio file below to listen:

Click below to listen to or download the audio only file:

 

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An Incredible Transformation from Hyper Responsible to Aligned, Healthy, Empowered & in Service

A Powerful Journey Through Mental Illness, Incredible Loss, Survival, Healing & Finding Herself

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An Incredible Transformation from Hyper Responsible to Aligned, Healthy, Empowered & in Service

An Incredible Transformation from Hyper Responsible to Aligned, Healthy, Empowered & in Service

My most recent guest on the Design Your Healthy Life live show is the lovely Victoria Whitfield. Victoria is incredibly uplifting, enthusiastic and aligned. We spoke about her journey from toxic doer to healing, why people started offering her money for sharing what was helping her, and how that grew into her current business. She now serves others to move away from stress and into alignment and connection with their own unique brilliance.

We also discussed marketing, and being turned off by being sold or asked to promote something you aren’t familiar with or believe in. And how different it feels to come from a place of integrity and allow that to naturally evolve into recommending other services and products for the highest good of everyone.

Click the video to watch, or the audio file below to listen:

Click below to listen to or download the audio only file:

These conversations are so much fun for me! I hope they expand your mindset about what is possible for your health and inspire you to take the next best steps towards excellent self-care and designing a life you love.

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A Powerful Journey Through Mental Illness, Incredible Loss, Survival, Healing & Finding Herself

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Stress & Self-Care

A Powerful Journey Through Mental Illness, Incredible Loss, Survival, Healing & Finding Herself

A Powerful Journey Through Mental Illness, Incredible Loss, Survival, Healing & Finding Herself

I invite you to watch or listen to this powerful story of love, loss and healing. It highlights many of the myths surrounding mental illness, diagnosis, treatment, alternative options, mindset, expectations and recovery. It shines the light on things we sometimes avoid talking about or feel powerless over. And it showcases how all aspects of health are intertwined and inseparable.

Click the video to watch, or listen via podcast below:

I’d love to hear your thoughts on this interview and what it means to you. Please scroll all the way down to leave me a comment below.

 

 

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Your Internal Guidance Can Light the Way

Your Internal Guidance Can Light the Way

I had a big insight recently that led to a huge shift for me. I believe it showcases a powerful lesson that might resonate with you. And it will bring some significant changes, which I’ll be sharing with you in the coming months.

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The Incredible Power (And Pain) Of Your “Inner World”

What You Hold Deep Within You Interferes with Your Desire to Experience Vibrant Health

When the Experts’ Suggestions aren’t Right for You

Enhance Your Immune Response, Ease Your Symptoms & Have Better Long-Term Immune Health

Enhance Your Immune Response, Ease Your Symptoms & Have Better Long-Term Immune Health

This is the second video in a series about immune health. If you missed the one from last week, I encourage you to check it out: The Power of Your Choices for Preventing Colds and Flu.

Our immune system, why we get sick and how to support your body through an illness, are controversial topics loaded with misinformation. My intention is to simplify it as much as possible and help you find tools to strengthen your body and your immune response.